When you decide to do everything you can to get rid of fibroids naturally, following a diet for fibroids is an important aspect of the many natural methods to eliminate these tumors that have worked for many women who have wanted to avoid surgery, medications, etc, and were looking for natural fibroid treatment that gives permanent results. Being aware of what you eat at every meal both good and bad can help you make better fibroid healing choices. When making the right diet choices, vegetables are an important aspect.
Importance of Vegetables
When people think of adding vegetables, they also think of adding fruits which is good but the thing with fruits is that though they are beneficial, many of them have high sugar content which can actually make fibroids worse in addition to all the other health problems that high sugar content in the body can cause. This is an issue that you do not face with vegetables.
While you definitely need to include some fruits, vegetables should be the main focus. Plus they contain zero calories which means you can eat as many vegetables as you desire without worrying about gaining extra pounds. Vegetables due to the high fiber content also mean that you will feel fuller faster which can also help with weight loss goals. Being overweight is another risk factor for fibroid development and growth so consuming more vegetables can help with fibroid healing and prevention.
Besides helping you achieve your weight loss goals, following a diet for fibroids that includes plenty of vegetables also means that you will be getting plenty of vitamins, minerals and many other phytonutrients that can help heal and strengthen the body as well as help prevent uterine fibroids from growing and causing symptoms. In the long run, you may also be able to shrink and eliminate fibroids naturally and prevent them from returning.
Diet for Fibroids Using Vegetables
Vegetables that you include in your diet for fibroids should form a rainbow on your plate i.e. of various colors such as green, red, white, yellow, purple, etc, and include the following;
1. Root Vegetables
These come in many colors and include beets, carrots, turnips, etc. They are fibroid healing because they contain bioflavonoids and carotenoids which are antioxidants that help prevent cell damage.
2. Cruciferous Vegetables
These include cauliflower, broccoli, cabbage, kale, Swiss chard, Brussels sprouts, etc, and are extremely important in a diet for fibroids because they help control estrogen production as well as estrogen levels. Balanced hormone levels and preventing an estrogen dominant state is one of the ways to help heal fibroids.
3. Onions and Garlic
These contain antioxidants that help prevent cell damage or cell alteration that may be an aspect of fibroid development. Garlic in particular is important because it stands in the way of the creation of new blood cells. Uterine fibroids divide faster than normal cells which means that they require a robust blood supply for this rapid cell division and garlic prevents these tumors from having access to a robust blood supply, which is why garlic is an important aspect of a diet for fibroids as it can help shrink fibroids and prevent them from developing in the first place. Eating one garlic clove (the parts that are separated from the garlic bulb) per day is a great start and the fresher the better.
All these vegetables and many more also contain fibroid healing vitamins and minerals such as vitamin C and A as well as zinc, iron, magnesium, phosphorus, etc.
Important Tips When Eating Vegetables
- Once again, make sure that you eat a variety of vegetables from green leafy vegetables to many other orange, white, yellow, red and purple vegetables.
- To really start healing your body and eliminating fibroids, you need to eat at least 6 different colored vegetables (and fruits) a day so that your body has sufficient vitamins and nutrients to work with to promote health and well-being. If this seems like a lot, you may want to consider juicing or blending the vegetables (and fruits) which can help you and make it easier to consume the required servings of fruits and vegetables at one time.
- Choose organic vegetables which are free of insecticides and pesticides and which are grown in nutrient rich soil.
- To maintain the nutrients contained in these vegetables, do not over cook the vegetables. Try to eat most of them raw. This is also why juicing or blending is great because it uses raw vegetables.
Vegetables are an important part of a diet for fibroids. While you can definitely include various supplements, eating the actual vegetables gives you the best access to vitamins and minerals that can heal the body. Vegetables also contain the perfect mix of vitamins and minerals the way nature intended which is not always the case when using supplements. Fibroids being a problem? Make sure that you reach for vegetables.
For a complete guide on how to eliminate fibroids naturally that includes the type of diet changes you need to make, you must get the Fibroids Miracle guide. Find out more about this bestselling guide here.