About 15 percent of American women suffer from this issue and while it can affect women of any age, it mostly affects women who are menstruating and between the ages of 20 and 45. The exact cause is relatively unknown and this can be difficult to treat although conventional treatment methods commonly focus on drug and hormone therapy. While you can certainly use conventional methods which can help, it is important to remember that there are many natural remedies for endometriosis that may give you the relief you seek.
What is endometriosis?
The uterus is pear-shaped and hollow and about the size of a lemon. The muscular walls of the uterus are lined with a rich, soft tissue that is known as endometrium. Each month in childbearing women, this lining adds more layers as it anticipates receiving a fertilized egg. When fertilization occurs, this lining is responsible for nourishing this fertilized egg in the uterus until birth.
If fertilization does not occur, the uterus proceeds to shed the endometrium and the unfertilized egg which leave the body as menstrual discharge.
Edometriosis is a condition that results from an unknown reason (although there are some risk factors) which causes this endometrial lining to detach itself from the uterus and grow outside the uterus by implanting themselves in various areas in the pelvic region such as the ovaries, cervix, bowels, bladder, etc. While these are common areas for these implants to set up shop, this lining can find itself in distant areas such as the lungs.
Although these implants are no longer present in the uterus, they still behave like they are in the uterus which means that they will still bleed each month but unlike normal menstruation which has an outlet through which menstrual discharge leaves the body, these implants do not have access to this outlet which means that the blood will remain trapped in the areas where these implants reside which can cause serious problems such as the development of scar tissue, cysts, inflammation and other damage to the various organs and tissues where these implants are.
In addition to the significant pain and severe menstrual cramps that are caused by having endometriosis and other symptoms, the damage that the implants can cause to various areas of the pelvic region is a major cause of infertility in most women with endometriosis.
While you can certainly turn to conventional treatment methods such as hormone therapy or drugs to attempt to treat this condition or in severe cases opt for surgery, you can also treat this condition using various natural remedies for endometriosis.
Because it is usually unknown why endometriosis occurs, the holistic approach which uses various natural remedies for endometriosis is the best way to get at this underlying cause whatever it may be by treating the body as a whole and not just focusing on the symptoms.
Some of the best natural remedies for endometriosis include but are not limited to;
- Making significant diet changes which usually include eliminating or significantly reducing alcohol usage, dairy products, sugar, red meat, certain fats, etc, and eating more foods that will give your body what it needs to help it improve your general health and well-being which include eating more fruits and vegetables, adding more complex carbs to your diet, etc.
- Making sure that you get enough vitamins and minerals from the food you eat and/or supplements. Many women with endometriosis do not get enough B vitamins so in addition to adding more B vitamins to your diet, other beneficial vitamins and minerals include vitamin A, C, E, bioflavonoids , iron, magnesium, calcium, potassium, etc.
- Another of the best natural remedies for endometriosis include the use of certain herbs that help with various gynecological issues including endometriosis and can help with various symptoms. Beneficial herbs include white willow bark, goldenseal, shepherd’s purse, meadowsweet, turmeric, milk thistle, yellow dock, etc.
- Exercise has many benefits for women with this condition making it one of the best natural remedies for endometriosis. Exercise can help to relieve various symptoms such as pain and discomfort. It helps to oxygenate and promote better blood flow in the pelvic region. Exercise also promotes psychological well-being which can be affected by dealing with this condition by releasing the “feel good” hormones known as endorphins. There are so many healthful benefits of incorporating exercise into your life if you suffer from endometriosis and you would be remiss not to.
- Effective stress management is important. While stress is not the cause of endometriosis, chronic stress weakens the body increasing the risk of developing various diseases and conditions besides endometriosis. There are many stress management tools you can use including the previously mentioned exercise. Deep breathing exercises can help or massage, doing something enjoyable, etc.
While it can be difficult to treat endometriosis, it is still possible to find relief including with the help of various natural remedies for endometriosis including those discussed above.
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