There are many ways to cure uterine fibroids. Many women are turning to natural treatment for uterine fibroids to find relief from fibroid tumors. One of the tools used when treating these tumors naturally is through the use of various foods.
While there are many foods to avoid with uterine fibroids, there are also many foods that you can start to eat to obtain relief from the various symptoms of uterine fibroids and even cure uterine fibroids.
The point of using food to cure uterine fibroids is based upon studies that found that women who ate more animal products are more likely to develop fibroid tumors than women who followed a vegetarian or mostly vegetarian diet.
A few of the foods to eat when you are battling uterine fibroids include;
Having waste accumulate in your body is a recipe for disaster as it can increase the disease-causing toxins in the body. Consuming more fiber a day will help you eliminate the waste including toxins and improve your health. It is ideal to move your bowels two to three times a day like a baby!
If you suffer from pelvic pressure associated with uterine fibroids and made worse by constipation, a high fiber diet will clear the bowels which will reduce pelvic pressure. Fiber can be obtained from various whole grains, vegetables, fruits, legumes, etc.
It is important to drink a lot of water along with fiber to help the fiber move along through the digestive system. 8 to 10 eight ounce glasses of pure water a day is ideal.
In addition to being a good source of fiber, vegetables contain magnesium, calcium, potassium and plenty of other vitamins. Consuming plenty of vegetables is an excellent way to improve your health which should help to reduce uterine fibroids symptoms and halt the growth of fibroid tumors especially if you eat vegetables that contain phytoestrogens.
Phyto (plant) estrogens are similar to estrogen produced in female bodies that is usually blamed for fibroid growth. While many animal products contain hormones that make the activity of estrogen worse, phytoestrogens compete with natural estrogen in the body which helps to reduce natural estrogen levels.
A reduction in natural estrogen levels may be an effective cure for uterine fibroids. Phytoestrogens are found in legumes, certain herbs, cruciferous vegetables (cabbage, broccoli, cauliflower, bok choy, etc), etc.
Fruits are an important part of a fibroid eliminating diet as they contain vitamin C, bioflavonoids and various other nutrients and chemicals that can help to normalize estrogen levels.
These are just a few foods that can help to cure uterine fibroids. Following a low-fat diet, eating more fruits and vegetables and less animal product as well as making other healthy choices, will improve the health of your body and may even create a fibroid resistant environment.
For more on the natural treatment for uterine fibroids using food and many other holistic methods, click here for a review of the effective and all natural Fibroids Miracle guide.