Fibroids which are also known as leiomyoma or myoma are non-cancerous (in most cases) tumors that grow from the smooth muscle tissue of the uterus and vary in size, shape, etc, and usually produce no symptoms. Endometriosis on the other hand relates to the endometrium which is the lining of the uterus and results when cells made up of this lining break away and grow in areas outside the uterine cavity. There are many ways to treat these two conditions including various natural methods and here is some information on how to cure endometriosis and fibroids naturally with the help of food.
Foods to Eat to Cure Endometriosis and Fibroids
The use of foods (the right foods) is definitely one of the most important factors on how to cure endometriosis and fibroids naturally. There are foods you need to avoid though, which you can read more about here. The following are some of the most beneficial foods to treat uterine fibroids and endometriosis.
a. Whole grains contain vitamins B and E which can help promote hormone balance. While the exact causes of these two conditions remain unknown, a state of estrogen dominance is believed by many doctors to worsen or increase the risk of developing these conditions. Whole grains especially those found in millet, oats, buckwheat, etc, can be very beneficial for preventing a state of estrogen dominance.
But you may want to avoid wheat because it contains gluten which is a protein that can cause allergies and is also difficult for the body to absorb. This is why gluten-free diets are currently very popular because wheat consumption can cause various problems.
Other benefits of whole grains is that they help remove toxins as well as excess estrogen and keep you regular which is important for health and wellbeing. Whole grains also contain potassium and magnesium and various other minerals which can help relieve some of the symptoms of fibroids and endometriosis.
b. Fruits and vegetables contain various nutrients and minerals that can help relieve some of the endometriosis and uterine fibroids symptoms. They also boost the immune system to help it fight off disease including various tumors.
c. Legumes are also important if searching for ways on how to cure endometriosis and fibroids naturally. Soybeans are especially beneficial for relief of symptoms because they contain phyto (plant) estrogens that can help balance estrogen levels and prevent estrogen dominance so stock up on tofu, soybeans, soy milk, soy yogurt and various other foods made from soy.
Other beneficial legumes include beans and peas. Legumes are also a great source of fiber which can keep you regular while also helping to eliminate toxins and excess estrogen from the body quickly.
Other beneficial foods include various oils such as flaxseed oil that can help relieve symptoms of uterine fibroids and endometriosis. Various nuts and seeds are also beneficial.
Besides using food, there are many other methods on how to cure endometriosis and fibroids naturally such as using exercise, meditation, herbs, vitamins and minerals, stress reduction, etc. Curing fibroids and endometriosis naturally is possible with the right tools and resources as well as being committed and persevering when using holistic methods which can provide long-term relief from various conditions including fibroids and endometriosis.
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