While the exact cause of fibroids is still a mystery, one of the theories that has been put forth that is believed to increase the risk of developing fibroids is hormone imbalance and in particular an estrogen dominant state. One of the best ways to shrink fibroids naturally is to use various techniques including the following which promote hormone balance and prevent a state of estrogen dominance.
The ovaries in a woman’s body produce various hormones including estrogen (regulates activities such as ovulation, menstruation, breast development, etc), progesterone (prepares the uterus for pregnancy, enlarges the breasts during pregnancy, is responsible for milk production after childbirth, etc), DHEA and testosterone (the male hormone which is also produced and necessary in the female body although the amount produced is less than that in men).
All these hormones are crucial and have various health enhancing properties in the female body and any imbalance can lead to health issues.
As far as fibroids are concerned, an estrogen dominant state is not only believed to increase the risk of developing uterine fibroid tumors but can also worsen the symptoms of uterine fibroids. So if you want to shrink fibroids naturally, one of the best methods to do so is balancing your hormones and prevention of an estrogen dominant state.
There are many natural methods that you can use to promote hormone balance and some of them include the following five tips.
5 Tips To Balance Hormones
1. Eat organic
Many of the foods we eat including vegetables, fruits, meat, fish, etc are filled with various chemicals, hormones, steroids, etc, and these can impact our health and well-being. Many of these chemicals, hormones, steroids, etc, contain chemical estrogens (xenoestrogens) which are not only harmful but also promote hormone imbalance. Xenoestrogens are not actually hormones but they pretend to be and can wreak havoc in the body.
Try to eat organically produced fruits and vegetables.
Look for cage free poultry, beef from grass fed cows, wild caught fish, etc, which are free of all these chemicals that can promote hormonal imbalance and increase the risk of developing fibroids or making symptoms of fibroids worse.
2. Eat coconut oil
Coconut oil is a saturated fat and unlike other saturated fats which are bad for you and you need to reduce consumption of them, you need to eat more of coconut oil. This is because coconut oil is a healthier saturated fat because it is a medium chain fatty acid.
Coconut oil promotes healthy cholesterol levels. Cholesterol is important to the body and helps to boost the levels of the various male and female hormones which can help promote hormone balance. This means that saturated fats are necessary for hormone balance which can help shrink fibroids naturally and coconut oil is the best type of saturated fat. Other sources of saturated fat include avocado.
For more on the health benefits of coconut oil and why you need it for a flat belly, click here.
3. Stress management
Another way to shrink fibroids naturally through hormone balance is to eliminate chronic stress from your life. Chronic stress leaves the body open to many health issues include hormone imbalance so if you are struggling with stress, you need to implement effective stress management techniques. Try meditation, a relaxing hobby, reading, aromatherapy, massage, exercise (exercise is an important way to promote hormone balance and can help shrink fibroids naturally), and so on and so forth to help eliminate the stress.
4. No more white
Eliminate all processed foods from your diet. This means no more sugar, white rice, bread as well as foods made with white flour, including, pasta, pretzels, muffins and various other snack foods. These foods not only promote weight gain and other health issues but they increase blood glucose levels very fast which then has an impact on hormone levels.
Fiber is not only great for weight loss and eliminating waste and toxins from the body, but it can also help promote hormone balance. This is because as it eliminates waste and toxins from the body, it will also grab onto excess estrogen and eliminate it from the body which helps to prevent a state of estrogen dominance.
Hormone balance is an important method that you can use to shrink fibroids naturally and there are many other techniques that you can use besides the five discussed above. There are many simple ways that you can implement that will not only promote general health and well-being but which will also help you get rid of fibroids. Use them.