The exact causes of uterine fibroids remain unknown which means that the exact preventative steps to take are also unknown but there are some steps that you can take to reduce your risk of developing these tumors. The following are some tactics that you can use for uterine fibroids prevention.
4 Uterine Fibroids Prevention Methods
1. Regular Exercise
Exercise is not only a great way to relieve some of the symptoms of uterine fibroids but exercise can also lower your risk of developing fibroid tumors.
Studies have been conducted featuring active women compared to women who were not active and the results showed that inactive women had an almost 50 percent greater risk of developing these tumors than active women.
In order to reduce the risk of developing these fibroid tumors, the exercise should be regular sustained physical activity for at least 30 minutes, at least 4 times a week
2. Weight Management
While the exact cause of uterine fibroids is still unknown, many doctors believe that fibroids feed upon the female hormone estrogen. Reducing the risk of developing these tumors requires that estrogen levels not go above the normal levels. Having too much estrogen can increase your risk of developing uteirne fibroids in addition to worsening cramps.
Carrying around excess weight will result in excess estrogen in the bloodstream from excess fat. A great way for uterine fibroids prevention is to maintain an ideal weight.
3. Get Pregnant
Okay, some women may not be willing to go this far for uterine fibroids prevention but inexplicably, the risk of developing tumors has been discovered to be much less in women who have been pregnant than those who have not.
The link between following a healthy diet has been proven by many researchers noting that women who ate more vegetables and fruits and less meat and dairy products, etc, reported less fibroid tumors than women who ate less vegetables and fruits and ate more meat and poultry as well as dairy products. In addition, women in the latter group were found to be more overweight that women in the former group and generally made poor lifestyle choices.
A lot of these foods like dairy activate the female hormone which uterine fibroids seems to love by creating excess estrogen in the bloodstream.
So an important step in the quest for uterine fibroids prevention is to make important lifestyle changes. These lifestyle changes will not only decrease your risk of developing tumors but they will reduce your symptoms if you do have tumors. You will also feel better when you take care of yourself from the inside out.