The Perfect Diet For Fibroids

diet for fibroidsOne of the most important tips on how to cure fibroids without surgery is through diet. If you ever hope to avoid the surgeons table, you need to consider what you are eating and have been eating because good or bad, it will show up in and on your body which is why following a diet for fibroids is crucial.

There are many articles on this site that discuss the various components of a diet for fibroids that will help get rid of uterine fibroids, reduce symptoms of uterine fibroids and even prevent uterine fibroids. A diet for psoriasis will also not only help fight against fibroids but will also promote your general health and wellbeing.

Studies that were performed on women who follow the Mediterranean diet for example found that they were less at risk of developing fibroids. This is because this diet features a lot of fruits, vegetables, fish, etc, when compared to the Western diet. This is just an example of a diet that can help fight against fibroids as there are many diets followed around the world.

One diet that has been found to be problematic is the Western diet or SAD diet (Standard American Diet) and not just because of fibroids but also because of the explosion of the number of diabetics each year as well as the increase in the number of many other conditions.

If you follow the Western diet or diets that do not largely include the following components, you may need to make some changes if you are having trouble with uterine fibroids and/or many other diseases and conditions. Some changes you need to make include the following;

Diet for Fibroids – Important Components

Fiber

The most important thing you can do to combat fibroids with your diet is to eat a high-fiber diet of vegetable-based foods. Aim for at least 20 to 30 grams of fiber daily, according to the authors of “What Your Doctor May Not Tell You About Premenopause.” Apples, whole grains, oatmeal, nuts and seeds are all good sources of fiber. Eating a high-fiber diet helps significantly decrease your circulating estrogen levels. Too much estrogen causes your uterus to grow excessively, which sometimes causes fibroids. Less estrogen because of diet may cause your fibroids to shrink as your estrogen levels lower, just as fibroids shrink during menopause or when taking estrogen-lowering medications.

Phytoestrogens

Eating a vegetable-based diet is important because plant foods contain substances called phytoestrogens, or plant estrogens. These substances bind themselves to the same cell receptors as estrogen. This blocks estrogen’s ability to affect your cells. Without the excess estrogen causing your uterus to grow, it can shrink along with your fibroids. Foods with high amounts of phytoestrogens include soy products, nuts, seeds and ground flaxseeds. Dr. Michael T. Murray, author of more than 30 books and a member of the Board of Regents of Bastyr University in Washington, recommends eating one to two tablespoons of ground flaxseeds every day.

Source: Natural News

Following a fiber-rich, vegetable based diet is a perfect diet for fibroids. There are also many other foods that you need to include that may be beneficial as well as those you need to avoid. Start slow. You do not need to make drastic changes. Just slowly start to make changes such as incorporating flax seeds daily, having a vegetable smoothie in the morning, juicing in the morning, etc, before you start to make changes to other meals.

For step by step guidance on what to avoid and what to do as well as many other aspects of these tumors in order to eliminate fibroids naturally, you must get the Fibroids Miracle holistic guide. Join the thousands of women around the world who are now fibroids free due to this guide by clicking here.

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