There are many reasons for infertility which can affect women AND men. There are so many conditions that could also impact infertility such as fibroids, endometriosis, PCOS, etc, but even if you have these conditions, there are still some simple things that you can do if you are trying to get pregnant and some of them may even help with these conditions. Some of these simple things include using supplements and herbs to improve fertility and some of the best ones to use for getting pregnant are listed below.
Do keep in mind that while these supplements and herbs and other methods can help, there are also certain things that you AND him should avoid such as smoking, drinking alcohol, drinks and other foods that contain caffeine, chronic stress, etc.
When using these supplements and herbs that fight infertility, it is important to start using them at least 3 to 6 months before you start trying to get pregnant but you can use them at anytime in your journey prior to pregnancy.
Best supplements and herbs for getting pregnant
This one’s for the men because not only women deal with fertility issues. Zinc is an essential mineral for male fertility. Zinc is essential for sperm production as well as to ensure healthy sperm. When zinc levels are low in the male body, it reduces testosterone levels which impacts fertility. Low zinc levels also affect how quickly and well sperm swim. While supplements can be used, oysters are an amazing source of zinc. Lean ground beef is another great source.
2. False unicorn root
This herb has been shown to not only be able to shrink fibroids, ovarian cysts, etc, but it can also help if you are dealing with infertility including infertility due to fibroids, ovarian cysts, PCOS, etc. Get false unicorn root here.
3. Omega-3 fatty acids
Omega-3 fatty acids help to improve fertility by first helping to promote hormone balance which can improve ovulation. These fatty acids also increase cervical mucous levels and generally tone and improve circulation in the uterus. Omega-3s also lower the risk of low birth and premature birth.
4. Red raspberry leaf
Red Raspberry leaf is not only one of the top herbs for addressing various women’s gynecological issues but also helps to prepare your body for pregnancy. This herb not only contains a high amount of vitamins, mineral and antioxidants which improve your general health and well-being but this herb also helps to tone the uterus and prepare the uterus for pregnancy and labor. Buy red raspberry root here.
5. Folic acid
Any woman who is thinking about getting pregnant should start taking folic acid immediately because it helps to prevent certain birth defects. Men also need folic acid as low levels can affect sperm count and density.
6. Dong quai root
This is a staple of traditional Chinese medicine (TCM) herbalism and is commonly recommended to address various gynecological issues including infertility. This herb also helps to promote hormone balance as well as healthy circulation to the reproductive organs which can improve your chances of getting pregnant. Get dong quai here.
7. Calcium and vitamin D
If your infertility is due to polycystic ovary syndrome (PCOS) which interferes with normal ovulation and affects the menstrual cycle (heavy periods, irregular periods or no periods at all), calcium and vitamin D can help to restore normal menstruation.
In men, calcium and vitamin D give sperm the burst of energy they need to penetrate an egg.
8. Evening primrose oil
Evening primrose oil is essential for women as it contains a high amount of essential fatty acids which can help to promote hormone balance as well as cervical mucous production. Hormone balance supports healthy ovulation which can help you in your quest to get pregnant. Buy evening primrose oil here.
9. Vitamin C
In several studies, it was found that infertile women who took supplements of vitamin C experienced a boost in fertility after about 6 months. Vitamin C in men also seems to improve sperm quality. Plan on 750 mg a day of vitamin C.
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10. Red clover
This is another herb that is rich in various vitamins and minerals. It is considered one of the best blood purifying herbs as well as aiding in detoxification of environmental pollutants prior to conception. The phytoestrogens it contains also helps to promote hormone balance if you have excessive estrogen in your body which can lead to hormone imbalance. Buy red clover here.
Phyto(plant) estrogen is much weaker than the estrogen produced by the body so if you have excessive amounts of the latter, the former by commandeering estrogen receptors help the body eliminate the excessive estrogen produced by the body.
These are just a few recommendations on the best supplements and herbs that fight infertility. For more on the best natural remedies to use to help you conceive faster and naturally, click here.