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Top 10 Natural Ways To Shrink Uterine Fibroids That You Must Try NOW!
While it may seem like getting surgery will answer all your issues with uterine fibroids by cutting them out of your body, most surgical procedures are not the answer as they do not address the underlying cause which is causing the development of these tumors and the symptoms. This means that the uterine fibroids may return even after surgical procedures and in some cases you may need several surgeries to remove all the tumors as sometimes they cannot be removed during one surgical procedure.
The only surgical procedure that prevents the return of fibroids is the hysterectomy and this is because it removes the uterus. Without a uterus, you cannot develop uterine fibroids. But why should you have such a drastic surgical procedure if you can avoid it? Your childbearing will be curtailed with a hysterectomy which may not be an issue for some women but there are many that still want to have children that are undergoing this procedure unnecessarily.
There are also many other side effects that come with a hysterectomy and many other surgical procedures that it is imperative for surgery to be the last resort once you have tried all other methods and they have failed to work.
What to do then?
What do you do then if you do not want to go the conventional fibroid treatment route because you want to address the root cause and not just the symptoms so that fibroids shrink and do not return? The answer is the holistic approach. There are many natural ways to shrink fibroids that have been shown to be effective for not only treating fibroids but also preventing their return.
The holistic approach
The focus of the holistic approach for healing and wellness is on treating the whole person and not merely targeting the symptoms which is why natural ways to treat fibroids can help to eliminate fibroids for good! You don’t just target one part of the body or the symptoms. You address the whole by focusing on the mind, body and spirit in order to promote health and healing as well as balance all over the body. This is how you get to the root cause.
Symptoms are merely a signal that there is something wrong in the body, mind and spirit and simply dealing with the symptoms will not address the underlying cause which is why conventional treatment methods fail and why the holistic approach is miles better because it seeks to get to this underlying cause.
There are many methods that comprise the holistic approach. You simply have to find what works for you and implement that.
Can the holistic approach for fibroid treatment really work?
Everyone is different and the reasons that you have fibroids vary. You will not get a definite answer that all fibroids will be eliminated using the holistic approach but what can be guaranteed is that the natural approach will make you feel better and improve your life.
Some of the methods you can use to treat fibroids naturally include but are not limited to the following.
It all starts in the mind when you decide to use the holistic approach to eliminate fibroids. The fight usually starts in the mind and whatever you believe and focus on is what will drive your actions and habits. The holistic approach requires a change in behaviors and a commitment to making whatever changes is required and if your mind is not fighting what you are trying to do, it will be easier to stick to the holistic program.
It is important to note that holistic methods take a while before you will notice any changes. This is not surgery where you are wheeled into the operating room and after a few hours you are wheeled out ready to start the recovery process. Natural methods take weeks and even months before you will be able to notice a difference so you need to be patient and not give into doubt, fear, anger, disappointment because they are not overnight treatments and many other emotions that attack your mind and affect your commitment to the holistic program.
2. Stress management
Stress is part of normal life and comes from various sources such as work, children, other interpersonal relationships, living in anger, feelings of unforgiveness, lack of love for yourself and others, money issues, weight problems, being over stimulated, being impatient, overly ambitious, under constant strain, anxiety and fear, etc.
We all deal with some form of stress every now and then but it only becomes a problem when the stress is not resolved (e.g. once you meet your deadline, address your weight issues, get some money in or manage your money better, etc) and instead turns into chronic (longstanding) stress that goes on over several months, years, decades, etc.
While stress cannot be directly tied to the development of various diseases, its work is indirect by weakening the body in some way which leaves you susceptible to the development of various health issues.
One of the areas that is affected by chronic stress is an area of the brain that determines hormonal activity and since uterine fibroid growth is believed by many doctors to be determined by the levels of the female hormone estrogen, any hormonal activity abnormality including those that are the result of chronic stress can increase your risk of developing uterine fibroids.
Effective stress management techniques are necessary if you want to cure fibroids naturally. There are many ways to manage stress including talking your issues out with someone who cares for you, exercising, reading a book, going for a walk, taking a relaxing bath, massage therapy, etc. The following video also shows you a simple 2 minute breathing exercise that can help to reduce or eliminate stress.
Many of our health issues can be tied to being constipated and our bodies not eliminating toxins and waste matter in a timely manner. In fact, one of the symptoms of uterine fibroids is constipation when the tumors press upon the bowels.
One of the best things you can do for yourself is to eat more fiber. Most of our diets are devoid of fiber or only contain small amounts of fiber. Is it any wonder that most of us deal with so much ill-health?
The daily fiber requirement for women is at least 25 grams of fiber and getting an adequate amount of fiber on a daily basis will not only allow your body to eliminate disease-causing toxins and waste matter from the body promptly but also excessive amounts of estrogen that increase the risk of developing fibroids and uterine fibroids symptoms which will be eliminated from the body to help prevent an estrogen dominant state.
A fiber rich diet is also an important weight management tool because fiber helps to fill you up for longer which prevents overeating. Being overweight increases the risk of developing uterine fibroids because it promotes hormone imbalance.
A natural source of the fiber discussed above comes from fruits and vegetables. Besides fiber, fruits and vegetables also contain many other vitamins and minerals that can heal the body and help prevent various diseases and conditions.
It is important to note that research has shown that women on a vegetarian diet were at a significantly decreased risk of developing uterine fibroids but even if you cannot or do not want to adopt a vegetarian lifestyle, by choosing to eat more fruits and vegetables, you will be doing your body and your health a world of good.
If eating the required 5 to 7 servings of fruits and vegetables seems like a challenge that you are not up to, you may want to consider juicing (although it eliminates fiber) or even better, making smoothies with these fruits and vegetables which will help you to get the required daily servings of fruits and vegetables that will give your body the vitamins and minerals it requires to heal and promote general health and well-being.
5. Stay hydrated
Drinking more water is an important part of the holistic lifestyle. Being well hydrated is very important and drinking between 8 to 10 eight ounce glasses of water is required on a daily basis depending on your level of activity. Do make sure that the water you drink is clean so do invest in a water filter instead of drinking straight tap water which contains various chemicals.
Increased water intake is especially important when you start eating more fiber because fiber absorbs a lot of water and you do not want fiber to get “stuck” in your body because of inadequate water in the body. Being well hydrated helps fiber move along in the digestive tract as it picks up waste, toxins, excessive estrogen, etc and helps remove these from the body promptly.
And do drink less soda and other sugary drinks, alcohol, etc.
While ideally you should get all the vitamins and minerals that your body needs from the food that you eat, sometimes you may not get enough and supplements may help to make up the shortfall in nutrients that your body needs. There are many beneficial supplements for fibroids that you can read more about at;
Using herbs is one of the best natural ways to shrink fibroids and prevent their development. There are many fibroid healing herbs that are too numerous to cover in this article so head on over to here to get information on some of the best herbs to use for fibroids.
8. Castor oil
Castor oil (organic, cold pressed and unrefined) is believed to benefit the immune system when used orally or topically. When used properly, castor oil packs can help to improve various components of the immune system. Castor oil packs have been shown in some studies to increase the lymphocytes which are the disease fighting cells in the immune system. Lymphocytes help the body eliminate disease-causing toxins and waste from the body.
When this part of the immune system malfunctions, it causes a build up of these toxins and waste leading to inflammation and various diseases and conditions. Many holistic practitioners believe that fibroid tumors are the result of toxins that the body does not know how to properly eliminate and by increasing the amount of lymphocytes, more disease-causing toxins can be eliminated.
Since fibroids are tumors (non-cancerous tumors), improving the functioning of the immune system through the use of castor oil packs and the ricinoleic acid which is found in castor beans and has anti-inflammatory properties can help to shrink the tumors.
A simple video on how to apply a castor oil pack for fibroids is included below.
All the tools you need to apply castor oil packs for fibroids are shown below.
Exercise is an important part of the holistic approach and there are many types of exercise that can be beneficial for natural fibroid treatment. You simply have to find the one that works for you and incorporate that into your lifestyle. The importance of exercise for fibroid treatment is supported by research which has found that athletic women are less likely to develop fibroids than women who lead sedentary lives.
Any kind of exercise will do and for more on the benefits of exercise for fibroid treatment, you need to read
Nattokinase is something you may want to consider adding to your fibroids healing diet or take it in supplement form. It is an enzyme that is very popular in Japan which is obtained from a popular food product called natto. Natto has a slippery consistency, is cheese like with a strong odor and is made from the process of fermentation arising from steamed or boiled soybeans which are fermented with friendly bacteria known as Bacillus subtilis or Bacillus natto.
Nattokinase boosts the immune system which allows the body to be in a better position to fight off various diseases and conditions.
Also, nattokinase has been shown in studies to be able to prevent tumor growth and since fibroids are tumors, it can help with this as it is able to attach itself to fibroid tumors which helps to restrict fibroid growth which is why nattokinase is one of the best natural ways to shrink uterine fibroids. For more on nattokinase for fibroids, click here.
If you need complete step by step guidance on the best natural ways to shrink uterine fibroids, you need the Fibroids Miracle ebook which will help you eliminate fibroids using natural methods only within 2 months! This book is awesome because it helps you create a customized natural treatment regimen based on what you are dealing with and does not simply give you a general program. Find out more about this bestselling holistic guide here.