Top 5 Natural Remedies For Uterine Fibroids For You To Try

natural remedie for uterine fibroidsDespite a long-standing faith in the power of allopathic medication and other conventional treatment options, more and more people are now turning to natural forms of remedy. Natural remedies for uterine fibroids are an alternative form of treatment and are both safe and reliable. They are also generally inexpensive when compared to conventional treatments.

Uterine fibroids, which are also known as fibroid tumors, leiomyomas, or myomas, develop within the uterus and are usually benign (non-cancerous) and most of them produce no symptoms.

Many women around the world face this problem during their reproductive years. The popularity of natural treatments specifically for uterine fibroids has risen in the last few years.

Natural treatments for fibroids tend to be much safer compared to conventional medication as they cause little or no side effects. This is because, unlike conventional medication, natural treatments do not interfere with your body’s internal mechanism. If you are looking for natural remedies for your uterine fibroids, these are some of the options available to you:

Natural remedies for uterine fibroids

1. Herbs

Using herbal treatment for your fibroids helps in balancing the hormonal activity and strengthening the liver, thereby reducing estrogen levels in the uterus. Herbs also help in dealing with difficulties like heavy bleeding and excruciating cramps.

Herbs such as vitex, help in lowering estrogen level, while herbs like dandelion root and milk thistle, help in improving liver function. Other herbs like nettle and yellow dock work towards detoxification of the body and help to regulate the heavy bleeding caused due to fibroids.

2. Proper Diet

This is possibly the most fundamental treatment among all the natural remedies for uterine fibroids. Following a diet which rich in saturated fats will cause your liver to be dysfunctional and subsequently increase estrogen levels and cause hormonal imbalances. A recommended diet would be one which is low-fat and high fiber. Therefore, foods like oats, millet and brown rice, fish, nuts, fruits, vegetables, and soy are advisable.

It’s also generally recommended to avoid dairy products. The key factors to ensure are that firstly, your diet is mainly alkaline-forming so as to balance the acidic content in your body and secondly, the food you eat does not overwork your digestive system.

3. Aromatherapy

Aromatherapy uses essential oils to increase circulation in and around the pelvic region. This helps in relaxing the uterine muscles and subsequently reduces abdominal cramps. The essential oils of ginger, rose and marjoram are greatly beneficial for relaxing the body, stimulating circulation and balancing the hormones. These essential oils may also be used in therapies like abdominal compresses.

4. Meditation

Stress has become a part and parcel of our daily lives. For women, stress can prove to be a catalyst for uterine fibroids and various other health issues. Stress increases blood pressure and causes hormone levels to be erratic, thus aggravating the growth of uterine fibroids. Meditation is one of the best ways to help relax the body and calm the mind. It also helps you to deal better with the complications that fibroids entail. While meditating, it is important to inhale and exhale slowly through your nostrils only.

5. Exercise

Exercises such as aerobic dancing, brisk walking, cycling and running help to reduce stress and blood pressure. Exercises also help in stimulating a healthy blood circulation and relieving muscle tension. This greatly relieves sufferers from abdominal pain associated with menstruation and fibroids.

Exercise is also important for weight loss as losing weight helps to control hormone levels and prevent a state of estrogen dominance. The excess fat from being overweight can contribute to excessive production of estrogen.

When using the above and many other natural remedies for uterine fibroids, it’s advisable to utilize a combination of remedies for a wholesome approach to the problem. Thus complementing a proper diet with meditation and exercise will help in dealing with the condition holistically.

Holistic treatments work towards strengthening your body from within and thereby equipping your body with the force it needs to fight various diseases and conditions in general and fibroids in particular. Natural remedies require some dedication and patience. It’s important to remember, however, that persistently following these treatments will help in curing the fibroids permanently and prevent the condition from returning in the future.

This article is based on the book, “Fibroids Miracle” by Amanda Leto. Amanda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate Fibroids solution guaranteed to permanently reverse the root of uterine fibroids, naturally enhance your fertility and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website here.

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