While there is so much stress and panic over the latest novel conoravirus, our bodies are usually under constant attack from many other viruses, bacteria and other organisms trying to gain entry into our bodies in order to exact their nefarious objectives. For viruses, there really is no cure and the best defense is making sure that your immune system is in tip top shape so you are either able to avoid coming down with something or if you do catch something, that after a week or two, you are back to normal and that it doesn’t turn into anything life threatening.
How To Boost Your Immune System Naturally
Eating a well balanced diet is the most powerful protection that you can give your immune system. A well balanced diet should include a variety of fruits, vegetables, seeds, nuts, seafood, whole grains, etc. Some of these foods contain very beneficial antioxidants which can also help to boost your immune system.