09/27/2022

Can A Ketogenic (Keto) Diet Shrink Fibroids? Here Are 5 Keto Friendly Hormone Balancing Foods

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can a keto diet heal fibroids

It seems like there is no consensus on whether the Ketogenic (keto) diet can shrink fibroids or is otherwise beneficial for women’s hormones when you have comments like “keto ruined my hormones”. Can a keto diet shrink fibroids?

As with any diet, I think it depends on the foods you include and those you eliminate. Any diet can be beneficial if you select the right foods and make adjustments accordingly as you make note of how your body reacts positively or negatively.

There have been many positive testimonials about how the keto diet has been beneficial for many women’s hormone related issues such as PCOS, so keto may be beneficial for fibroid healing.

The right foods can be healing but of course you always have to customize whatever diet you choose to follow based on your needs. If you’re looking for a custom keto diet plan, click here.

What is the Keto Diet?

The keto diet is a currently very popular low-carb, high-fat diet. It has been shown effective for losing weight as well as dealing with many health issues. When on a keto diet, you significantly reduce carbohydrates, and the energy you need is obtained from burning fat as opposed to using carbs for energy. Since carbs are a major issue for weight gain, reducing them can have an impact on weight.

5 Keto Friendly Foods That Balance Hormones

1. Citrus fruits: Citrus fruits contain beneficial antioxidants that play a role in balancing hormones. They are rich in Vitamin C, hesperidin and quercetin, all of which help in regulating levels of oestrogen in the body. High levels of oestrogen has been associated with higher body weight and lower muscle mass. Citrus fruits like oranges, strawberries and lemons are low in carbs and can help normalising oestrogen levels in the body.

 

2. Fermented foods: Fermented foods, apart from being keto-friendly, can also help in restoring hormonal balance in the body. Probiotics are fermented foods that provide the gut with good bacteria. Good bacteria in gut play the role of metabolising hormones produced by the body. Oestrogen, thyroid hormones and phytoestrogens are all metabolised in the body with the help of probiotics.

 

Cruciferous vegetables can help in restoring hormonal balance

 

3. Cruciferous vegetables: Cruciferous vegetables like cauliflower, broccoli, cabbage, garden cress and Brussel sprouts are all low in carbs and can help in restoring hormonal balance in the body. Indol-3-carbinol is a powerful constituent in cruciferous vegetables, that aids detoxification process of liver by stimulating enzymes that are required for removing toxins and hormones from the body.

 

4. Sesame seeds and flaxseeds: Both of these varieties of seeds are famous for their weight loss properties. What’s more is that they can even aid hormonal balance because of lignan, a kind of fibre present in them. This fibre binds oestrogen in digestive tract and excretes it from the body.

 

5. Fish oil: Fish oil contains omega-3 fatty acids, that can help in balancing hormones in the body. One of the main benefits of fish oil is uplifting mood. DHA and EPA are essential fatty acids in fish oil that help in elimination of oesterogen safely down a pathway that does not damage DNA.

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Can a keto diet shrink fibroids? As has been shown, certain foods can help to heal the body but you have to choose the right foods and the right diet for you because what will work for one won’t work for another. In addition, the above foods have been shown to promote hormone balance. If estrogen dominance is the reason for your fibroids, with balanced hormones, your firboids can shrink.

Click here to discover a custom keto diet plan to lose weight and improve your overall health and well being.

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