09/27/2022

cures for pelvic pain

Common Triggers And Latest Cures For Pelvic Pain

1 in 3 US Women Deal With Pelvic Pain

When many people think of pelvic pain, they usually think it’s related to a period but there are many other causes of pelvic pain. Here are the most common pelvic pain triggers as well as the latest cures for pelvic pain that many of us women will deal with during our lifetime.

Triggers and Latest Cures For Pelvic Pain

1. Menstrual Cycle Cramps

As previously mentioned, cramps during that time of the month are common and affect at least 85% of women. These cramps are the result of the blood vessels and uterine muscles contracting in order to shed the uterine lining. Some of the latest cures for this type of pelvic pain include calcium and magnesium which can help to relax the muscles and ease pelvic pain. You can get these minerals from supplements or from foods such as yogurt, spinach, nuts, whole grains, nuts, etc

In addition, a non-steroidal anti-inflammatory drug like ibuprofen will help ease the pain. If none of this helps, talk to your doctor about hormonal birth control.

2. Muscle Weakness

Poor posture as well as sitting for long periods of time can weaken the pelvic floor muscles which can lead to spasms and soreness. Pelvic floor exercises can help strengthen the pelvic floor and cure this issue. Click here on how to do them.

Occurs when the uterine lining grows in other places besides the right place (uterus)

3. Endometriosis

Women with this condition in many cases not only experience pelvic pain abut they may also experience pain during intercourse. There may also be difficulties falling pregnant. This condition results from the lining of the uterus growing outside it. Read more here. If you’re dealing with mild symptoms, a hormonal contraceptive can be beneficial. For more severe cases, a hormonal contraceptive such as Orilissa can work by suppressing the hormone that exacerbates symptoms.

cures for pelvic pain
Spend more time moving and less time sitting to prevent pelvic pain

4. Uterine Fibroids

Another of the culprits for pelvic pain is fibroid tumors. Fibroids are usually benign (non-cancerous) growths on the uterus. Most do not cause any symptoms but in some women they can cause pelvic pain, heavy or irregular bleeding, problems getting pregnant, etc.

Some cures for pelvic pain caused by fibroids can be as simple as good old vitamin D. Get some sunshine (about an hour a day) which has been shown to reduce the risk of fibroids by about 40%. For more serious symptoms, surgical procedures may be called for. While a hysterectomy can be recommended, let this be the last resort. Consider the myomectomy which only removes the fibroid tumors and not the entire uterus like the hysterectomy. Even less invasive is the uterine artery embolization (UAE) which cuts off the blood supply to the fibroids which results in them shrinking and dying. Read more here.

There are also many effective natural methods which you can discover here.

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