When faced with the various symptoms of uterine fibroids many of which are painful and uncomfortable, you may feel powerless against these tumors. However, when considering various fibroid natural treatment methods, it may allow you to feel more in control of your body and the various symptoms. Food and the types of food are an important natural remedy to consider when fighting uterine fibroids.
Food As A Cure?
While there is no scientific support for foods being able to cure or shrink fibroids or relieve the various symptoms of uterine fibroids, this is mainly because no scientific studies have been done in this area. But we all know that various foods can harm the body especially if eaten in excess and knowing that, it would make sense to avoid the foods that harm and consume more of the foods that benefit the body and that can possibly help to alleviate the symptoms of the tumors and even shrink or cure them.
Foods to Avoid When Fighting Uterine Fibroids
While the causes of fibroid tumors remain unknown, it is believed by many in the medical field that the presence of the female hormone estrogen is to blame. With this in mind, there are foods that may increase estrogen levels in the body beyond normal levels which gives growing tumors exactly what they want.
So the plan when fighting uterine fibroids with food is to learn to avoid these types of foods. Some of these types of foods that activate estrogen levels include but are not limited to;
Sugar derived from simple sugars, carbohydrates as well as various other hidden sugars found in processed foods causes more estrogen in the body by;
- increasing insulin levels in the body which then decrease the levels of a hormone that binds free estrogen called sex hormone binding globulin. When the body has less of this estrogen binding hormone, it means that there will be more of the fibroid loving estrogen in the bloodstream.
- Sugar also reduces the functioning of the immune system which fights sickness and disease.
- More sugar in the body means less vitamin B which usually helps the liver to get rid of estrogen.
- The extra insulin levels in the body due to sugar go hand in hand with weight gain which is why most people with Type II diabetes (the “sugar disease” are obese. Carrying extra pounds can increase estrogen levels.
If you cannot completely eliminate sugar from your diet, keep the amount consumed to a minimum and do read food labels so that you can identify foods with hidden sugars.
Sugar is also aging so this is another incentive to cut out sugar or a least keep your consumption to very low levels.
Some doctors usually recommend that women with fibroid tumors avoid all dairy products from cows’ milk as they may increase estrogen levels as well as prostaglandins which are hormones that increases cramps and can increase the pain related to some tumors.
3. Meat and Poultry
Unless you are eating organic meat from grass-fed animals or free range poultry, it is best to avoid most meats and poultry or at least keep their consumption to a minimum when fighting uterine fibroids.
This is because most of the meat and poultry available for sale in grocery stores are from animals that have been treated with various antibiotics, steroids, growth hormones, etc, and these substances may accumulate in the body and may produce estrogen like results.
These are just a few of the foods to avoid when fighting uterine fibroids. Making better lifestyle choices is an important part of fibroid natural treatment that will restore your health and eliminate these tumors.
For more of the best natural treatments for fibroids besides the foods to avoid, you must get your hands on the Fibroids Miracle guide. This holistic guide uses natural methods only and can help you not only eliminate but also prevent fibroids from developing ever again. Find out more about this bestselling guide here.