There are quite a number of common gynecological issues that most if not all women will deal with at some point during their lifetime including fibroids, endometriosis, pcos, ovarian cysts, etc, and in some cases many women deal with more than one of these issues at the same time. Most of these conditions are of an unknown origin and not very well understood which can be frustrating when you are seeking treatment.
But it is important to remember that while most if not all women with deal with these gynecological issues, for most of them, these issues don’t cause any problems or symptoms and in some cases may go away on their own which commonly occurs with ovarian cysts.
But for some women, they may deal with various symptoms and finding effective treatment to not only cure but prevent the return of these issues can be challenging. But one avenue of treatment that you seriously need to consider for various gynecological issues is natural treatment.
If you are struggling with ovarian cysts, instead of turning to conventional medicine which may not have the answers you seek, you need to know that there are many amazing natural remedies for ovarian cysts that actually work and which may be able to help you deal with these cysts. Many of these natural remedies can also work effectively for other gynecological issues such as uterine fibroid, pcos, endometriosis, etc.
Many health issues can be simply solved by following an appropriate diet. An appropriate diet usually includes an abundance of fruits, vegetables and some fish (mainly cold water fish). An appropriate diet also means reducing or eliminating your consumption of red meat, poultry, fried foods, dairy, etc.
This is because various studies have shown that many women who followed a mainly vegetarian diet were at a reduced risk of developing various health issues including gynecological issues. Fruits and vegetables contain the perfect mix of vitamins and minerals that not only promote health and well-being but which fight various diseases and conditions including ovarian cysts.
If you are dealing with constant symptomatic ovarian cysts, consider changing your diet to one that is mainly plant-based. Fruits and vegetables are also a rich source of fiber which is important for not only eliminating waste and toxins in a timely manner but also eliminating excessive estrogen which can cause various gynecological issues when the levels of this female hormone are too high in the body.
Cold water fish such as salmon is especially important because of the essential fatty acids found in fish which help to promote health and well-being and prevent various diseases and conditions. But while you can eat as much fruit and vegetables as you like, do not eat too much fish as it can cause health problems. Plan to eat fish two to three times per week and no more.
2. Chasteberry (Vitex)
Another of the best natural remedies for ovarian cysts that actually work is the herb chasteberry which is also known as vitex. While there are many herbs that are beneficial for treating ovarian cysts, vitex is the number 1 female herb and you need it in your life if you are dealing with ovarian cysts, fibroids, endometriosis, pcos, etc.
One of the benefits of vitex is that it helps to promote hormone balance because of the phytoestrogens that it contains. Phytoestrogens are chemically weaker hormones which are similar to the much more powerful estrogen which is produced by the body. By introducing phytoestrogens into your body, they will bind to estrogen receptors in the body which will enable the much stronger and problematic estrogen to be eliminated from the body which helps to balance hormones and prevent the development of various gynecological issues.
Find out more about the benefits of vitex here.
3. Castor oil packs
Castor oil packs are a common natural remedy for ovarian cysts, fibroids, etc, and they are considered effective because they help to get rid of disease-causing toxins in the body as well as many other health benefits. Read more about the health benefits of castor oil, what castor oil packs are as well as how to apply castor oil packs here.
Using heat is another of the best natural remedies for ovarian cysts that actually work if you are dealing with pain and pressure in the pelvic region due to ovarian cysts. Applying a hot water bottle or heating pad whenever you feel pain in the pelvic region for at least 15 minutes will help to relieve some of the pain associated with ovarian cysts fast.
Heat can also be used with the castor oil packs discussed above so that you get double the benefits of not just castor oil but heat as well.
5. Herbal teas
Herbal teas such as chamomile tea can help to relax you and relieve some of the pain and symptoms associated with ovarian cysts so drink up. By helping to relax you, stress can also be reduced or eliminated. Dealing with stress can not only increase your risk of developing ovarian cysts and many other diseases but chronic stress can also worsen symptoms. Herbal teas will help to calm and relax your mind making them effective for eliminating or reducing stress and promoting healing and a feeling of well-being.
These are just a few tips on natural remedies for ovarian cysts that actually work. But you need more than the above to not only get rid of ovarian cysts but also prevent them from returning. If you are serious about getting rid of ovarian cysts naturally, you need the step-by-step Ovarian Cyst Miracle holistic guide. Find out more about this scientifically proven guide for eliminating ovarian cysts and pcos naturally here.