While not the case in all types of fibroids, excessive estrogen may be the root of your fibroids and in order to shrink fibroids naturally, lowering estrogen levels may be the course suggested to you. There can be tests that can be performed to determine your estrogen levels and determine whether this is the issue for you so talk to your doctor.
The reason that many doctors suggest estrogen lowering as a course of action for shrinking fibroids is because during periods of increased hormone activity such as pregnancy when estrogen levels are increased, the rapid growth of fibroid tumors has been noted. When the opposite occurs such as during menopause when estrogen levels are decreased, fibroids have been noted to decrease in size and in some cases been eliminated during this period in a woman’s life.
There are many ways to reduce estrogen levels including with the help of various herbs, foods, etc, which have been discussed elsewhere on this site, and there are also some supplements that can help with this task including the following five. By preventing a state of estrogen dominance, you may be able to shrink fibroids naturally.
5 estrogen lowering supplements
Magnesium is one of the most important minerals as it takes part in a lot of bodily functions (regulating heartbeat, keeping bones strong, helping nerve function, etc) and it’s also important for promoting hormone balance and preventing a state of estrogen dominance. It’s also one of the common recommendations for treating PMS.
The goal is to take about 400mg of magnesium once a day but do see a doctor on proper dosage for you especially if you are dealing with kidney disease. Lower the dosage if you experience diarrhea and stop usage if you experience abdominal pain.
2. Coenzyme Q-10
This is a natural occurring chemical which is important for promoting general health and well-being and can help promote hormone balance as well.
The recommended dosage is 100 mg once a day. Common issues with this chemical is that it can cause diarrhea in some people and it reduces the effects of blood thinners so talk to your doctor if you are taking any blood thinners before taking a supplement containing this chemical.
This is a naturally occurring B-complex vitamin which can help promote hormone balance in addition to its many other health benefits.
It’s recommended that you take about 500 mg twice a day. Inositol can stimulate uterine contractions so avoid if pregnant or if you’re trying to get pregnant.
4. Ala lipoic acid (ALA)
These are essential fatty acids (EFAs) which are found in certain foods such as flaxseed. ALA is converted into EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in the body and these two acids are further converted into prostaglandins which help to restore hormone balance as well as help to relieve the various symptoms of fibroids.
In order to shrink fibroids naturally with the help of ALA, you should take 300 mg of this once a day.
5. Gamma linolenic acid (GLA)
This helps the body produce prostaglangins which as mentioned above help to restore hormone balance in addition to relieving the various symptoms of uterine fibroids. It also helps remove toxins from the pelvic region which is a great way to restore health and well-being in this region.
The richest sources of GLA include borage and evening primrose oil. It’s recommended that you take about 250 mg of GLA once a day. Don’t exceed 720 mg per day.
The above are just a few supplements that can help to promote hormone balance and prevent estrogen dominance which can help shrink fibroids naturally. There are many other supplements that can also help prevent excessive estrogen besides the above.
While you can certainly use the above supplements to help shrink fibroids naturally if estrogen dominance is the problem, it’s important to remember that these supplements are not a quick fix and usually work best as part of a comprehensive fibroid healing regimen. To discover if hormone imbalance (including estrogen dominance) is at the root of your health problems, take this short quiz.