It is believed that approximately one in three women in the U.S. is affected by pelvic pain with various triggers causing this so if you’re dealing with this or know someone dealing with this and are wondering what can cause pelvic pain in a woman, here are four common triggers. In addition, some common treatments or cures for pelvic pain are briefly discussed.
What Can Cause Pelvic Pain In A Woman?
a. Weakness in muscles
If your posture is poor or if you sit for long periods of time, it can weaken your pelvic floor muscles and trigger pelvic pain (spasms or soreness). This is easy to correct by improving your posture, getting up every hour or so to do some five minute exercises and in general avoiding a sedentary lifestyle. If you’re ready to get active and become healthier (and lose weight), the Cinderella Solution may be for you.
b. Period Cramps
What can cause pelvic pain in a woman is of course period cramps which can affect approximately 85% of women during their menstrual cycle. This is due to the muscles in the uterus and blood vessels contracting in order to shed the lining of the uterus each month.
There are many easy solutions for this including various over the counter anti-inflammatory pain medications such as ibuprofen which are easily available. Some supplements that are extremely beneficial for alleviating period cramps include magnesium (300 milligrams) and calcium (600 milligrams) which are backed by various studies. You can also get these minerals in various foods such as nuts, yogurt, whole grains, etc.
Another common trigger at the root of what can cause pelvic pain in a woman is endometriosis. For more on endometriosis and natural solutions, click here.
d. Uterine Fibroids
Last but not least is uterine fibroids which is one of the most common causes of pelvic pain as well as heavy and irregular bleeding in addition to other symptoms. These are benign (non-cancerous) growths that affect about 70 percent of women although they generally do not produce symptoms in most women.
If they do produce symptoms there are many ways to deal with fibroids including surgical solutions as well as natural methods including exercise, supplements such as vitamin D, making healthier food choices, herbal remedies, etc. For a complete holistic approach to get rid of not just your symptoms (pelvic pain, heavy bleeding, etc) due to fibroids but also the root cause which surgery does not address, this fibroid natural treatment guide may be what you need. Click here for more information on this holistic guide.